FILLED CRACKERS vs PASSOVER MATZOS
Nutrition comparison per 100 g serving
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FILLED CRACKERS wins in 5 out of 12 nutrient categories
FILLED CRACKERS: 5
vs
PASSOVER MATZOS: 4
(3 ties)
Overview
| Nutrient | FILLED CRACKERS | PASSOVER MATZOS | Winner |
|---|---|---|---|
| Calories | 440 cal | 400 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 68 g | 83.3 g | |
| Fat | 16 g | 0 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLED CRACKERS | PASSOVER MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FILLED CRACKERS | PASSOVER MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 27 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 280 MG | 323 MG | |
| Sodium, Na | 380 MG | 0 MG |