FILLED CORN TORTILLA vs SPINACH BITES
Nutrition comparison per 100 g serving
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FILLED CORN TORTILLA wins in 7 out of 10 nutrient categories
FILLED CORN TORTILLA: 7
vs
SPINACH BITES: 2
(1 ties)
Overview
| Nutrient | FILLED CORN TORTILLA | SPINACH BITES | Winner |
|---|---|---|---|
| Calories | 229 cal | 267 cal | |
| Protein | 6.3 g | 4 g | |
| Carbs | 30.2 g | 30.7 g | |
| Fat | 9.4 g | 13.3 g | |
| Fiber | 4.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FILLED CORN TORTILLA | SPINACH BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 930 MG | 227 MG | |
| Sodium, Na | 375 MG | 360 MG |