FILLED COOKIES vs GRAHAM SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
FILLED COOKIES wins in 7 out of 14 nutrient categories
FILLED COOKIES: 7
vs
GRAHAM SNACKS: 5
(2 ties)
Overview
| Nutrient | FILLED COOKIES | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 65 g | 75 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLED COOKIES | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLED COOKIES | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 464 MG | |
| Iron, Fe | 5 MG | 3 MG | |
| Potassium, K | 290 MG | 161 MG | |
| Sodium, Na | 100 MG | 482 MG | |
| Zinc, Zn | 1 MG | 0 MG |