FILLED COOKIES vs GINGER COOKIES
Nutrition comparison per 100 g serving
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FILLED COOKIES wins in 8 out of 14 nutrient categories
FILLED COOKIES: 8
vs
GINGER COOKIES: 4
(2 ties)
Overview
| Nutrient | FILLED COOKIES | GINGER COOKIES | Winner |
|---|---|---|---|
| Calories | 476 cal | 453 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 66.7 g | 77.3 g | |
| Fat | 23.8 g | 13.3 g | |
| Fiber | 4.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLED COOKIES | GINGER COOKIES | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLED COOKIES | GINGER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 119 MG | 373 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |