FILET MIGNON vs SILKEN TOFU
Nutrition comparison per 100 g serving
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SILKEN TOFU wins in 5 out of 11 nutrient categories
FILET MIGNON: 4
vs
SILKEN TOFU: 5
(2 ties)
Overview
| Nutrient | FILET MIGNON | SILKEN TOFU | Winner |
|---|---|---|---|
| Calories | 196 cal | 53 cal | |
| Protein | 15.2 g | 8.2 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 15.2 g | 1.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILET MIGNON | SILKEN TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILET MIGNON | SILKEN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 393 MG | 47 MG |