FILET MIGNON vs BONELESS RIBEYE STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FILET MIGNON: 3
vs
BONELESS RIBEYE STEAK: 3
(4 ties)
Overview
| Nutrient | FILET MIGNON | BONELESS RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 196 cal | 168 cal | |
| Protein | 15.2 g | 20.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 15.2 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILET MIGNON | BONELESS RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILET MIGNON | BONELESS RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 393 MG | 40 MG |