FILBERTS HAZELNUTS vs DIERBERGS
Nutrition comparison per 100 g serving
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FILBERTS HAZELNUTS wins in 5 out of 10 nutrient categories
FILBERTS HAZELNUTS: 5
vs
DIERBERGS: 4
(1 ties)
Overview
| Nutrient | FILBERTS HAZELNUTS | DIERBERGS | Winner |
|---|---|---|---|
| Calories | 643 cal | 488 cal | |
| Protein | 14.3 g | 4.9 g | |
| Carbs | 17.9 g | 70.7 g | |
| Fat | 60.7 g | 22.0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILBERTS HAZELNUTS | DIERBERGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FILBERTS HAZELNUTS | DIERBERGS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 146 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 366 MG |