FILBERTS vs WALNUTS

Nutrition comparison per 100 g serving

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FILBERTS wins in 4 out of 10 nutrient categories

FILBERTS: 4 vs WALNUTS: 3 (3 ties)

Overview

Nutrient	FILBERTS	WALNUTS	Winner
Calories	750 cal	667 cal
Protein	14.3 g	16.7 g
Carbs	10.7 g	13.3 g
Fat	71.4 g	66.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FILBERTS	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FILBERTS	WALNUTS	Winner
Calcium, Ca	71 MG	67 MG
Iron, Fe	5.1 MG	2.4 MG
Sodium, Na	0 MG	0 MG	Tie

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