FIGS IN SYRUP vs CRUSHED PINEAPPLE

Nutrition comparison per 100 g serving

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FIGS IN SYRUP wins in 5 out of 10 nutrient categories

FIGS IN SYRUP: 5 vs CRUSHED PINEAPPLE: 3 (2 ties)

Overview

Nutrient	FIGS IN SYRUP	CRUSHED PINEAPPLE	Winner
Calories	150 cal	57 cal
Protein	1 g	0.8 g
Carbs	36 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FIGS IN SYRUP	CRUSHED PINEAPPLE	Winner
Vitamin C, total ascorbic acid	0 MG	4.9 MG

Mineral	FIGS IN SYRUP	CRUSHED PINEAPPLE
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.1 MG	0.3 MG
Sodium, Na	5 MG	2 MG

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