Figs vs Avocados
Nutrition comparison per 100 g serving
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Avocados wins in 23 out of 29 nutrient categories
Figs: 3
vs
Avocados: 23
(3 ties)
Overview
Vitamins
| Vitamin | Figs | Avocados | Winner |
|---|---|---|---|
| Choline, total | 3.3 MG | 14.2 MG | |
| Folate, total | 2 UG | 89 UG | |
| Niacin | 0.4 MG | 1.9 MG | |
| Pantothenic acid | 0.1 MG | 1.5 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 2.0 MG | |
| Vitamin K (phylloquinone) | 3.3 UG | 21 UG |
Minerals
| Mineral | Figs | Avocados | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Magnesium, Mg | 10 MG | 29 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 10 MG | 54 MG | |
| Potassium, K | 103 MG | 507 MG | |
| Selenium, Se | 0.1 UG | 0.4 UG | |
| Sodium, Na | 1 MG | 8 MG | |
| Zinc, Zn | 0.1 MG | 0.7 MG |