FIGS vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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FIGS wins in 6 out of 10 nutrient categories
FIGS: 6
vs
SEEDLESS RAISINS: 1
(3 ties)
Overview
| Nutrient | FIGS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIGS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FIGS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 11 MG | 0 MG |