FIGS vs BLENDED FRUIT PUREE

Nutrition comparison per 100 g serving

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FIGS wins in 5 out of 10 nutrient categories

FIGS: 5 vs BLENDED FRUIT PUREE: 2 (3 ties)

Overview

Nutrient	FIGS	BLENDED FRUIT PUREE	Winner
Calories	250 cal	60 cal
Protein	3.6 g	0 g
Carbs	64.3 g	14 g
Fat	0 g	0 g	Tie
Fiber	10.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	FIGS	BLENDED FRUIT PUREE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIGS	BLENDED FRUIT PUREE	Winner
Calcium, Ca	179 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	11 MG	0 MG

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