FIGS vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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FIGS wins in 7 out of 11 nutrient categories

FIGS: 7 vs PINEAPPLE CHUNKS: 1 (3 ties)

Overview

Nutrient	FIGS	PINEAPPLE CHUNKS	Winner
Calories	275 cal	350 cal
Protein	2.5 g	0 g
Carbs	65 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FIGS	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIGS	PINEAPPLE CHUNKS
Calcium, Ca	142 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	650 MG	0 MG
Sodium, Na	12 MG	0 MG

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