FIGS vs SLICED MANGO
Nutrition comparison per 100 g serving
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FIGS wins in 6 out of 11 nutrient categories
FIGS: 6
vs
SLICED MANGO: 2
(3 ties)
Overview
| Nutrient | FIGS | SLICED MANGO | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIGS | SLICED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIGS | SLICED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 59 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 5 MG | |
| Sodium, Na | 11 MG | 143 MG |