FIGS vs MANGO SLICES

Nutrition comparison per 100 g serving

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FIGS wins in 6 out of 11 nutrient categories

FIGS: 6 vs MANGO SLICES: 1 (4 ties)

Overview

Nutrient	FIGS	MANGO SLICES	Winner
Calories	250 cal	350 cal
Protein	3.6 g	0 g
Carbs	64.3 g	85 g
Fat	0 g	0 g	Tie
Fiber	10.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FIGS	MANGO SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIGS	MANGO SLICES	Winner
Calcium, Ca	179 MG	50 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	11 MG	175 MG

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