FIGS vs DRIED PITTED PRUNES

Nutrition comparison per 100 g serving

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FIGS wins in 3 out of 11 nutrient categories

FIGS: 3 vs DRIED PITTED PRUNES: 1 (7 ties)

Overview

Nutrient	FIGS	DRIED PITTED PRUNES	Winner
Calories	250 cal	250 cal	Tie
Protein	3.6 g	3.6 g	Tie
Carbs	64.3 g	64.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIGS	DRIED PITTED PRUNES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIGS	DRIED PITTED PRUNES
Calcium, Ca	179 MG	68 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	0 MG	1,114 MG
Sodium, Na	11 MG	0 MG

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