FIGGY POPS CHOCO CRUNCH SUPERSNACKS vs MEDJOOL DATES WITH PITS
Nutrition comparison per 100 g serving
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FIGGY POPS CHOCO CRUNCH SUPERSNACKS wins in 6 out of 11 nutrient categories
FIGGY POPS CHOCO CRUNCH SUPERSNACKS: 6
vs
MEDJOOL DATES WITH PITS: 3
(2 ties)
Overview
| Nutrient | FIGGY POPS CHOCO CRUNCH SUPERSNACKS | MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Calories | 433 cal | 275 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 50 g | 77.5 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIGGY POPS CHOCO CRUNCH SUPERSNACKS | MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIGGY POPS CHOCO CRUNCH SUPERSNACKS | MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 183 MG | 475 MG |