FIG WEDGE WITH ALMONDS vs KIWI SLICES
Nutrition comparison per 100 g serving
Ad 468x60
FIG WEDGE WITH ALMONDS wins in 5 out of 11 nutrient categories
FIG WEDGE WITH ALMONDS: 5
vs
KIWI SLICES: 4
(2 ties)
Overview
| Nutrient | FIG WEDGE WITH ALMONDS | KIWI SLICES | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 53.3 g | 89.3 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG WEDGE WITH ALMONDS | KIWI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG WEDGE WITH ALMONDS | KIWI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 33 MG | 250 MG |