FIG & THYME CRISPS vs SPINACH DIP WITH PITA CHIPS
Nutrition comparison per 100 g serving
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FIG & THYME CRISPS wins in 7 out of 11 nutrient categories
FIG & THYME CRISPS: 7
vs
SPINACH DIP WITH PITA CHIPS: 3
(1 ties)
Overview
| Nutrient | FIG & THYME CRISPS | SPINACH DIP WITH PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 367 cal | 241 cal | |
| Protein | 10 g | 4.3 g | |
| Carbs | 66.7 g | 23.0 g | |
| Fat | 6.7 g | 14.4 g | |
| Fiber | 3.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG & THYME CRISPS | SPINACH DIP WITH PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | FIG & THYME CRISPS | SPINACH DIP WITH PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 567 MG | 225 MG |