FIG & THYME CRISPS vs HUMMUS WITH PITA
Nutrition comparison per 100 g serving
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FIG & THYME CRISPS wins in 6 out of 11 nutrient categories
FIG & THYME CRISPS: 6
vs
HUMMUS WITH PITA: 3
(2 ties)
Overview
| Nutrient | FIG & THYME CRISPS | HUMMUS WITH PITA | Winner |
|---|---|---|---|
| Calories | 367 cal | 241 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 66.7 g | 34.2 g | |
| Fat | 6.7 g | 8.6 g | |
| Fiber | 3.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG & THYME CRISPS | HUMMUS WITH PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG & THYME CRISPS | HUMMUS WITH PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 43 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 567 MG | 401 MG |