FIG SPREAD vs PURE SEEDLESS CASCADE MOUNTAIN RED RASPBERRY PRESERVES

Nutrition comparison per 100 g serving

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FIG SPREAD wins in 5 out of 10 nutrient categories

FIG SPREAD: 5 vs PURE SEEDLESS CASCADE MOUNTAIN RED RASPBERRY PRESERVES: 3 (2 ties)

Overview

Nutrient	FIG SPREAD	PURE SEEDLESS CASCADE MOUNTAIN RED RASPBERRY PRESERVES	Winner
Calories	235 cal	0 cal
Protein	5.9 g	0 g
Carbs	47.1 g	0 g
Fat	5.9 g	0 g
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIG SPREAD	PURE SEEDLESS CASCADE MOUNTAIN RED RASPBERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	28.2 MG	0 MG

Mineral	FIG SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.1 MG
Sodium, Na	294 MG

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