FIG SPREAD vs SWEET STRAWBERRY JAM

Nutrition comparison per 100 g serving

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FIG SPREAD wins in 4 out of 10 nutrient categories

FIG SPREAD: 4 vs SWEET STRAWBERRY JAM: 2 (4 ties)

Overview

Nutrient	FIG SPREAD	SWEET STRAWBERRY JAM	Winner
Calories	300 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	80 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FIG SPREAD	SWEET STRAWBERRY JAM	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	1 MG	0 MG
Potassium, K	150 MG	0 MG
Sodium, Na	50 MG	0 MG

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