FIG SPREAD vs PUGET SOUND JAMS
Nutrition comparison per 100 g serving
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FIG SPREAD wins in 5 out of 11 nutrient categories
FIG SPREAD: 5
vs
PUGET SOUND JAMS: 1
(5 ties)
Overview
| Nutrient | FIG SPREAD | PUGET SOUND JAMS | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG SPREAD | PUGET SOUND JAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | FIG SPREAD | PUGET SOUND JAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |