FIG SPREAD vs APPLE JELLY
Nutrition comparison per 100 g serving
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FIG SPREAD wins in 7 out of 11 nutrient categories
FIG SPREAD: 7
vs
APPLE JELLY: 3
(1 ties)
Overview
| Nutrient | FIG SPREAD | APPLE JELLY | Winner |
|---|---|---|---|
| Calories | 235 cal | 250 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 47.1 g | 65 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG SPREAD | APPLE JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | FIG SPREAD | APPLE JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 294 MG | 0 MG |