FIG SPREAD vs RED FRUITS SPREAD
Nutrition comparison per 100 g serving
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FIG SPREAD wins in 3 out of 9 nutrient categories
FIG SPREAD: 3
vs
RED FRUITS SPREAD: 2
(4 ties)
Overview
| Nutrient | FIG SPREAD | RED FRUITS SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 165 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG SPREAD | RED FRUITS SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 50 MG | 20 MG |