FIG SPREAD vs APPLE JELLY
Nutrition comparison per 100 g serving
Ad 468x60
FIG SPREAD wins in 3 out of 9 nutrient categories
FIG SPREAD: 3
vs
APPLE JELLY: 2
(4 ties)
Overview
| Nutrient | FIG SPREAD | APPLE JELLY | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG SPREAD | APPLE JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |