FIG SPREAD vs JAM

Nutrition comparison per 100 g serving

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JAM wins in 3 out of 10 nutrient categories

FIG SPREAD: 0 vs JAM: 3 (7 ties)

Overview

Nutrient	FIG SPREAD	JAM	Winner
Calories	222 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	30 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FIG SPREAD	JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG SPREAD	JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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