FIG SPREAD vs SPICY PEPPER JELLY

Nutrition comparison per 100 g serving

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FIG SPREAD wins in 2 out of 8 nutrient categories

FIG SPREAD: 2 vs SPICY PEPPER JELLY: 1 (5 ties)

Overview

Nutrient	FIG SPREAD	SPICY PEPPER JELLY	Winner
Calories	300 cal	300 cal	Tie
Protein	0 g	0 g	Tie
Carbs	80 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FIG SPREAD	SPICY PEPPER JELLY	Winner
Iron, Fe	1.8 MG	0 MG
Sodium, Na	50 MG	0 MG

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