FIG SPREAD vs BRASWELL'S

Nutrition comparison per 100 g serving

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BRASWELL'S wins in 3 out of 10 nutrient categories

FIG SPREAD: 2 vs BRASWELL'S: 3 (5 ties)

Overview

Nutrient	FIG SPREAD	BRASWELL'S	Winner
Calories	300 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	80 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIG SPREAD	BRASWELL'S	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	FIG SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.8 MG
Sodium, Na	50 MG

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