FIG SPREAD vs ORANGE FIG SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORANGE FIG SPREAD wins in 4 out of 11 nutrient categories
FIG SPREAD: 2
vs
ORANGE FIG SPREAD: 4
(5 ties)
Overview
| Nutrient | FIG SPREAD | ORANGE FIG SPREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG SPREAD | ORANGE FIG SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG SPREAD | ORANGE FIG SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 25 MG |