FIG SPREAD vs SQUEEZABLE JELLY
Nutrition comparison per 100 g serving
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FIG SPREAD wins in 2 out of 10 nutrient categories
FIG SPREAD: 2
vs
SQUEEZABLE JELLY: 1
(7 ties)
Overview
| Nutrient | FIG SPREAD | SQUEEZABLE JELLY | Winner |
|---|---|---|---|
| Calories | 222 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG SPREAD | SQUEEZABLE JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG SPREAD | SQUEEZABLE JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |