FIG SPREAD vs STRAWBERRY JAM

Nutrition comparison per 100 g serving

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FIG SPREAD wins in 3 out of 10 nutrient categories

FIG SPREAD: 3 vs STRAWBERRY JAM: 1 (6 ties)

Overview

Nutrient	FIG SPREAD	STRAWBERRY JAM	Winner
Calories	147 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	35.3 g	61.1 g
Fat	0 g	0 g	Tie
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIG SPREAD	STRAWBERRY JAM	Winner
Vitamin C, total ascorbic acid	0 MG	23.3 MG

Mineral	FIG SPREAD	STRAWBERRY JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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