FIG SPREAD vs NATURAL FRUIT SPREAD

Nutrition comparison per 100 g serving

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FIG SPREAD wins in 4 out of 10 nutrient categories

FIG SPREAD: 4 vs NATURAL FRUIT SPREAD: 1 (5 ties)

Overview

Nutrient	FIG SPREAD	NATURAL FRUIT SPREAD	Winner
Calories	147 cal	167 cal
Protein	0 g	0.6 g
Carbs	35.3 g	43.5 g
Fat	0 g	0.2 g
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIG SPREAD	NATURAL FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG SPREAD	NATURAL FRUIT SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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