FIG SOFT & CHEWY BARS vs GOURMET BAKERY COOKIE CRUSH

Nutrition comparison per 100 g serving

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FIG SOFT & CHEWY BARS wins in 4 out of 11 nutrient categories

FIG SOFT & CHEWY BARS: 4 vs GOURMET BAKERY COOKIE CRUSH: 3 (4 ties)

Overview

Nutrient	FIG SOFT & CHEWY BARS	GOURMET BAKERY COOKIE CRUSH	Winner
Calories	406 cal	500 cal
Protein	6.3 g	6.7 g
Carbs	68.8 g	56.7 g
Fat	10.9 g	26.7 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIG SOFT & CHEWY BARS	GOURMET BAKERY COOKIE CRUSH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG SOFT & CHEWY BARS	GOURMET BAKERY COOKIE CRUSH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	406 MG	217 MG

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