FIG SOFT & CHEWY BARS vs COOKIES
Nutrition comparison per 100 g serving
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FIG SOFT & CHEWY BARS wins in 5 out of 11 nutrient categories
FIG SOFT & CHEWY BARS: 5
vs
COOKIES: 2
(4 ties)
Overview
| Nutrient | FIG SOFT & CHEWY BARS | COOKIES | Winner |
|---|---|---|---|
| Calories | 406 cal | 467 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 68.8 g | 63.3 g | |
| Fat | 10.9 g | 23.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG SOFT & CHEWY BARS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG SOFT & CHEWY BARS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 406 MG | 217 MG |