FIG PRESERVES vs GRAPE ORGANIC PRESERVES

Nutrition comparison per 100 g serving

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GRAPE ORGANIC PRESERVES wins in 3 out of 10 nutrient categories

FIG PRESERVES: 1 vs GRAPE ORGANIC PRESERVES: 3 (6 ties)

Overview

Nutrient	FIG PRESERVES	GRAPE ORGANIC PRESERVES	Winner
Calories	222 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	25 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIG PRESERVES	GRAPE ORGANIC PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG PRESERVES	GRAPE ORGANIC PRESERVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.5 MG
Sodium, Na	28 MG	0 MG

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