FIG PRESERVES vs FRUIT JELLY

Nutrition comparison per 100 g serving

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FRUIT JELLY wins in 3 out of 11 nutrient categories

FIG PRESERVES: 1 vs FRUIT JELLY: 3 (7 ties)

Overview

Nutrient	FIG PRESERVES	FRUIT JELLY	Winner
Calories	222 cal	86 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	17.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIG PRESERVES	FRUIT JELLY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG PRESERVES	FRUIT JELLY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	571 MG
Sodium, Na	28 MG	0 MG

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