FIG PRESERVES vs ORGANIC SUPER BERRY SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
FIG PRESERVES wins in 2 out of 10 nutrient categories
FIG PRESERVES: 2
vs
ORGANIC SUPER BERRY SPREAD: 1
(7 ties)
Overview
| Nutrient | FIG PRESERVES | ORGANIC SUPER BERRY SPREAD | Winner |
|---|---|---|---|
| Calories | 227 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 54.6 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG PRESERVES | ORGANIC SUPER BERRY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 50 MG |