FIG PRESERVE vs RASPBERRY

Nutrition comparison per 100 g serving

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FIG PRESERVE wins in 4 out of 12 nutrient categories

FIG PRESERVE: 4 vs RASPBERRY: 3 (5 ties)

Overview

Nutrient	FIG PRESERVE	RASPBERRY	Winner
Calories	100 cal	190 cal
Protein	0 g	0 g	Tie
Carbs	65 g	47.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	FIG PRESERVE	RASPBERRY	Winner
Vitamin C, total ascorbic acid	0 MG	11.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FIG PRESERVE	Winner
Calcium, Ca	15 MG
Iron, Fe	0 MG	Tie
Potassium, K	105 MG
Sodium, Na	5 MG

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