FIG PRESERVE vs SEEDLESS BLACKBERRY SPREADABLE FRUIT
Nutrition comparison per 100 g serving
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SEEDLESS BLACKBERRY SPREADABLE FRUIT wins in 3 out of 8 nutrient categories
FIG PRESERVE: 1
vs
SEEDLESS BLACKBERRY SPREADABLE FRUIT: 3
(4 ties)
Overview
| Nutrient | FIG PRESERVE | SEEDLESS BLACKBERRY SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 235 cal | 194 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG PRESERVE | SEEDLESS BLACKBERRY SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | FIG PRESERVE | SEEDLESS BLACKBERRY SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Sodium, Na | 9 MG | 56 MG |