FIG PRESERVE vs RASPBERRY PRESERVES
Nutrition comparison per 100 g serving
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FIG PRESERVE wins in 5 out of 10 nutrient categories
FIG PRESERVE: 5
vs
RASPBERRY PRESERVES: 1
(4 ties)
Overview
| Nutrient | FIG PRESERVE | RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 100 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG PRESERVE | RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG |