FIG PRESERVE vs RED RASPBERRY PRESERVES
Nutrition comparison per 100 g serving
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FIG PRESERVE wins in 3 out of 8 nutrient categories
FIG PRESERVE: 3
vs
RED RASPBERRY PRESERVES: 1
(4 ties)
Overview
| Nutrient | FIG PRESERVE | RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 235 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 65 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG PRESERVE | RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | FIG PRESERVE | RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Sodium, Na | 9 MG | 0 MG |