FIG & PECAN SPECIALTY CRISPS vs SEAWEED WRAPPED RICE CRACKER SNACKS
Nutrition comparison per 100 g serving
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FIG & PECAN SPECIALTY CRISPS wins in 6 out of 11 nutrient categories
FIG & PECAN SPECIALTY CRISPS: 6
vs
SEAWEED WRAPPED RICE CRACKER SNACKS: 2
(3 ties)
Overview
| Nutrient | FIG & PECAN SPECIALTY CRISPS | SEAWEED WRAPPED RICE CRACKER SNACKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 56.7 g | 80 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG & PECAN SPECIALTY CRISPS | SEAWEED WRAPPED RICE CRACKER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG & PECAN SPECIALTY CRISPS | SEAWEED WRAPPED RICE CRACKER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 750 MG | 733 MG |