FIG ORANGE SPREAD vs FRUIT SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FIG ORANGE SPREAD: 3 vs FRUIT SPREAD: 3 (4 ties)

Overview

Nutrient	FIG ORANGE SPREAD	FRUIT SPREAD	Winner
Calories	300 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	70 g	44.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIG ORANGE SPREAD	FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	24 MG	66.7 MG

Mineral	FIG ORANGE SPREAD	FRUIT SPREAD
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	100 MG	28 MG

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