FIG ORANGE SPREAD vs FOUR FRUIT SPREAD

Nutrition comparison per 100 g serving

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FOUR FRUIT SPREAD wins in 4 out of 11 nutrient categories

FIG ORANGE SPREAD: 3 vs FOUR FRUIT SPREAD: 4 (4 ties)

Overview

Nutrient	FIG ORANGE SPREAD	FOUR FRUIT SPREAD	Winner
Calories	300 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	70 g	44.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIG ORANGE SPREAD	FOUR FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	24 MG	50 MG

Mineral	FIG ORANGE SPREAD	FOUR FRUIT SPREAD
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	0 MG	83 MG
Sodium, Na	100 MG	28 MG

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