FIG ORANGE SPREAD vs STRAWBERRY GUAVA JAM

Nutrition comparison per 100 g serving

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FIG ORANGE SPREAD wins in 5 out of 10 nutrient categories

FIG ORANGE SPREAD: 5 vs STRAWBERRY GUAVA JAM: 0 (5 ties)

Overview

Nutrient	FIG ORANGE SPREAD	STRAWBERRY GUAVA JAM	Winner
Calories	300 cal	300 cal	Tie
Protein	0 g	0 g	Tie
Carbs	70 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIG ORANGE SPREAD	STRAWBERRY GUAVA JAM	Winner
Vitamin C, total ascorbic acid	24 MG	16 MG

Mineral	FIG ORANGE SPREAD	STRAWBERRY GUAVA JAM
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	100 MG	7 MG

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