FIG ORANGE SPREAD vs RIESLING PRESERVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIG ORANGE SPREAD: 5
vs
RIESLING PRESERVES: 5
(1 ties)
Overview
| Nutrient | FIG ORANGE SPREAD | RIESLING PRESERVES | Winner |
|---|---|---|---|
| Calories | 300 cal | 153 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 70 g | 37.9 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG ORANGE SPREAD | RIESLING PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 6.3 MG |
Minerals
| Mineral | FIG ORANGE SPREAD | RIESLING PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 100 MG | 42 MG |