FIG & OAT BARS vs DOUBLE CHOCOLATE BARS
Nutrition comparison per 100 g serving
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FIG & OAT BARS wins in 8 out of 14 nutrient categories
FIG & OAT BARS: 8
vs
DOUBLE CHOCOLATE BARS: 5
(1 ties)
Overview
| Nutrient | FIG & OAT BARS | DOUBLE CHOCOLATE BARS | Winner |
|---|---|---|---|
| Calories | 316 cal | 394 cal | |
| Protein | 5.3 g | 21.2 g | |
| Carbs | 57.9 g | 45.5 g | |
| Fat | 7.9 g | 18.2 g | |
| Fiber | 5.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG & OAT BARS | DOUBLE CHOCOLATE BARS | Winner |
|---|---|---|---|
| Vitamin B-6 | 21.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1,315.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 526.3 UG | 0 UG |
Minerals
| Mineral | FIG & OAT BARS | DOUBLE CHOCOLATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 152 MG | |
| Iron, Fe | 5.3 MG | 3.0 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Potassium, K | 242 MG | 970 MG | |
| Sodium, Na | 211 MG | 212 MG |