FIG MUSTARD DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 11 nutrient categories

FIG MUSTARD DIP: 1 vs SALSA: 5 (5 ties)

Overview

Nutrient	FIG MUSTARD DIP	SALSA	Winner
Calories	100 cal	31 cal
Protein	0 g	0 g	Tie
Carbs	20 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIG MUSTARD DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	11.2 MG

Mineral	FIG MUSTARD DIP	SALSA	Winner
Calcium, Ca	20 MG	62 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	90 MG	0 MG
Sodium, Na	350 MG	406 MG

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