FIG MINI ROLLS STRUDEL vs CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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FIG MINI ROLLS STRUDEL wins in 6 out of 13 nutrient categories
FIG MINI ROLLS STRUDEL: 6
vs
CRISPY MARSHMALLOW SQUARES: 4
(3 ties)
Overview
| Nutrient | FIG MINI ROLLS STRUDEL | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 383 cal | 455 cal | |
| Protein | 5 g | 4.6 g | |
| Carbs | 66.7 g | 77.3 g | |
| Fat | 10 g | 13.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG MINI ROLLS STRUDEL | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | FIG MINI ROLLS STRUDEL | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 386 MG |